Vejningsnotat (intet dagbogsnotat) for 26 januar 2022
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68,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2022:
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1329 kcal
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Fedt: 72,46g | Prot.: 82,96g | Kulhyd.: 82,41g.
Morgenmad: Simply Delish Suki, Nespresso Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. Frokost: Albany Rooibos & Rye Brown Bread, Butter , Woolworths Reduced Oil Tangy Mayonnaise, Albany Rooibos & Rye Brown Bread, Woolworths Light Meat Tuna Shredded in Brine. Aftensmad: Ghee, Minced Garlic, Onions , Tomatoes, Chicken Thigh, Chicken Drumstick, Woolworths Frozen Savoury Cauliflower Rice with Herbs, Potato. Snacks/Andet: Mashed Potato, Butter , Boiled Potato (Fat Not Added in Cooking), Chicken Breast, Woolworths Frozen Savoury Cauliflower Rice with Herbs, Woolworths Creamy Mixed Herb Dressing , Woolworths Carrots. mere..
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Taber 1,4 kg om Ugen
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