Vejningsnotat (intet dagbogsnotat) for 27 januar 2022
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87,3 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2022:
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989 kcal
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Fedt: 42,56g | Prot.: 64,14g | Kulhyd.: 106,22g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Primo Taglio Buffalo Style Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Primo Taglio Buffalo Style Chicken Breast. Aftensmad: American Value Green Beans (Canned), Birds Eye Steamfresh Sweet Mini Corn on the Cob, Kirkwood Parmesan Herb Encrusted Chicken Tenders. Snacks/Andet: Pop Secret Movie Theater Butter Popcorn, Jacobsen's Danish Butter Cookies. mere..
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Taber 1,2 kg om Ugen
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