Vejningsnotat (intet dagbogsnotat) for 27 januar 2022
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117,9 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2022:
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1344 kcal
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Fedt: 43,12g | Prot.: 88,99g | Kulhyd.: 152,03g.
Morgenmad: Toasted Whole Wheat Bread, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Frokost: 2% Fat Milk, Millville Crunchy Granola Raisin Bran. Aftensmad: Cooked Cauliflower, Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Hormel Lemon Garlic Pork Tenderloin. Snacks/Andet: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Sunkist Navel Orange. mere..
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Tager 1,9 kg om Ugen
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