Vejningsnotat (intet dagbogsnotat) for 28 januar 2022
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58,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2022:
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1559 kcal
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Fedt: 48,39g | Prot.: 126,04g | Kulhyd.: 152,62g.
Morgenmad: Suiker Koekies, SPAR Fat Free Long Life Milk, President Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares White, Nulaid Extra Large Egg. Aftensmad: Knorr Mince Mate Three Cheeses, Fatti's & Moni's Macaroni, Woolworths Extra Lean Beef Mince, Onions, SPAR Fat Free Long Life Milk. Snacks/Andet: Youthful Living Protein Cereal Bar, Grenade Carb Killa High Protein Bar - Fudge Brownie. mere..
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Tager 0,1 kg om Ugen
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