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Still in business, new job has kept me busy.
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78,0 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2100 kcal
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Fedt: 80,53g | Prot.: 221,18g | Kulhyd.: 129,65g.
Morgenmad: Clover Honey, Milk (1% Lowfat with Added Vitamin A), Millville Quick Cook Steel Cut Oats, Blueberries. Frokost: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Extra Virgin Olive Oil. Aftensmad: Maranatha Organic No Stir Creamy Peanut Butter, Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach. Snacks/Andet: truenutrition sciences truenutrition sciences treutein (pumpkin pie), Milk (1% Lowfat with Added Vitamin A), MET-Rx Ultramyosyn Whey Isolate. mere..
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2322 kcal
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Motion:
Hvile - 7 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Was thinking about you the other day and wondered how your program was coming along.
28 maj 14 af medlem: ClassicRocker
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Slow and steady, I'm a turtle with a barbell on his back.
28 maj 14 af medlem: chadlius88
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My smile for the day. Cool visual. You need an avatar made up for yourself portraying that.
28 maj 14 af medlem: ClassicRocker
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You give new meaning to the phrase 'slow cut'. I'm impressed. I won't be able to do that unless these ol' bones decide to fight me... again.
30 maj 14 af medlem: northernmusician
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chadlius88's Vægt Historie
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