Vejningsnotat (intet dagbogsnotat) for 28 maj 2014
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82,6 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Dårligt.
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1025 kcal
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Fedt: 32,63g | Prot.: 61,25g | Kulhyd.: 114,39g.
Morgenmad: Oranges, Nutrilite Fruits & Vegetables 2GO, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer. Frokost: Yocrunch Yopa! Nonfat Greek Yogurt w/ chocolate, Highland Estates Coffee Creamer, Coffee, HEB 100% Liquid Egg Whites (All Whites), Jimmy Dean Hearty Turkey Sausage Crumbles. Aftensmad: oscar mayer oscar mayer p3 portable protien pack, Stouffer's Bourbon Steak Tips. Snacks/Andet: Strawberries. mere..
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3063 kcal
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Motion:
YMCA Elliptical - 56 minutter, YMCA Elliptical Slider - 25 minutter, YMCA D.T elliptical - 40 minutter, Hvile - 13 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 8,0 kg om Ugen
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