Vejningsnotat (intet dagbogsnotat) for 28 januar 2022
|
90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2022:
|
2430 kcal
|
Fedt: 104,60g | Prot.: 198,44g | Kulhyd.: 166,64g.
Morgenmad: Swift Coração da Alcatra Bifes, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil. Frokost: Swift Coração da Alcatra Bifes, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Grano Brócolis Congelado. Aftensmad: Growth Supplements Whey Protein Concentrado Chocolate, Coconut Oil, Silver Banana, Cocoa Powder (Unsweetened), Cinnamon, Grãos de Vida Aveia Laminada Grossa, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Andet: Roasted Unsalted Cashew Nuts. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Ewerton Lima's Vægt Historie
|