GLAMMER's Dagbog, 28 maj 14

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WOW! I'm finally losing weight again, YAY! I've started back on diet drinks for breakfast, & exercycling for 1/2 hr & doing my chair exercises every AM for flexibility & PM for strengthening. I hate using the diet drinks as they're good for fast weight loss but not for keeping weight off. BUT, I'm thinking if I use them just to lose to where Dr V (my surgeon) will do my hip replacement, then I can ditch the diet drinks, keep eating healthy & exercising more than I can now, the remaining weight is bound to come off too.

120,1 kg Indtil videre tabt: 0,1 kg. Stadig tilbage: 20,3 kg. Kost fulgt: Rimeligt godt.

Taber 2,8 kg om Ugen

11 tilhængerne Støtte

Kommentarer

Way to go! Good luck, Glammer!

28 maj 14 af medlem: Deb_N

Congratulations! Great work and way to bounce back :)

29 maj 14 af medlem: starstar73

It feels so good to get on the scale and it reads less than before. Congrats to you, keep it up!!

29 maj 14 af medlem: jmb3450

I don't know what you consider diet drinks but my partner has hit his goal weight and part of the way he maintains it is with low carb protein shakes - usually two a day to keep protein up which in turn stabilizes blood sugar levels and keeps hunger at bay. He is planning for a hip replacement as well. We always have them in the house but I got tired of drinking them and went off them for about 2 months. I started back on the low carb protein shakes and the pounds started coming off again. I may not love them but I cannot argue with how they help the pounds come off. Congrats on seeing the scale move again.

29 maj 14 af medlem: Joelmel


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