Vejningsnotat (intet dagbogsnotat) for 28 maj 2014
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88,5 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1472 kcal
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Fedt: 41,72g | Prot.: 122,42g | Kulhyd.: 147,29g.
Morgenmad: Bell Plantation PB2 Powdered Peanut Butter, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Frokost: Sensible Portions Garden Veggie Chips - Sea Salt, Boar's Head Rotisserie Seasoned Chicken Breast, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese. Aftensmad: Publix Strawberry Preserves, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Andet: Sargento Mozzarella Cheese Stick, Fiber One Mixed Berry, Pop Secret Movie Theater Butter Popcorn, Ghirardelli 60% Cacao Dark Chocolate Squares, Pineapple, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. mere..
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3144 kcal
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Motion:
Sove - 6 timer og 30 minutter, Husarbejde - 1 time, Sidde - 3 timer, Køre - 30 minutter, Kontorarbejde - 11 timer, Stå - 2 timer. mere..
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Taber 6,4 kg om Ugen
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