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well hello 150s how I have missed you 😂
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72,1 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2022:
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1143 kcal
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Fedt: 50,16g | Prot.: 47,72g | Kulhyd.: 127,06g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Frokost: O Organics Low Sodium Chicken Broth, Minced Garlic, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Extra Wide Egg Noodles, Onions, Celery, Carrots, Turkey Meat, Salt . Aftensmad: Kroger Bratwurst Sausage. Snacks/Andet: Salt , Great Value Unsalted Sweet Cream Butter Sticks, Air Popped Popcorn , Great Value Vanilla Ice Cream Cups, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kikkoman Soy Sauce, Kroger Teriyaki Sauce, Minute Instant White Rice, Birds Eye Stir-fry Vegetables, T. J. Farms Pepper Stir Fry, Turkey Breast Meat. mere..
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2287 kcal
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Motion:
Løbebånd - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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