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Think it's best for me to start weighing in daily, even on days like today when there is no change, or it's a couple points higher. I was only recording my losses before.
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98,1 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 30,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2022:
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1307 kcal
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Fedt: 65,92g | Prot.: 60,13g | Kulhyd.: 117,60g.
Frokost: Laura Lynn Premium Orange Juice, Sliced Ham (Regular, Approx. 11% Fat) , Spinach , Frigo Natural String Cheese Part Skim, Land O'Lakes Salted Butter, Egg. Aftensmad: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Deluxe Chicken Sandwich . mere..
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3223 kcal
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Motion:
Arbejde - 1 time og 30 minutter, Stå - 1 time, Køre - 5 timer, Bruser - 15 minutter, Spinning - 20 minutter, Sove - 8 timer, Hvile - 7 timer og 55 minutter. mere..
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stabil vægt
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