Vejningsnotat (intet dagbogsnotat) for 29 januar 2022
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85,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2022:
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1038 kcal
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Fedt: 27,60g | Prot.: 71,90g | Kulhyd.: 130,60g.
Morgenmad: Pick n Pay Fat Free Peach & Granadilla Yoghurt, Kellogg's All Bran Granola. Frokost: Lancewood White Cheddar Cheese, Tomatoes, Light Italian Salad Dressing, Cucumber (with Peel), Lettuce, Pick n Pay Extra Lean Beef Mince , Blue Ribbon Multi Seed & Oats Squares. Aftensmad: Bakers Provita Crackerbread Original Wheat Toast, Chicken Liver (Pan-Fried, Cooked) . Snacks/Andet: Apples, Nectarines. mere..
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Taber 1,4 kg om Ugen
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