Vejningsnotat (intet dagbogsnotat) for 09 april 2011
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83,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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1625 kcal
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Fedt: 76,93g | Prot.: 44,81g | Kulhyd.: 191,50g.
Morgenmad: brown sugar, cinnamon, Instant Oatmeal - Maple and Brown Sugar, Light Margarine. Frokost: Diet Coke (20 oz Bottle), French Fries (Large). Aftensmad: Diet Coke (20 oz Bottle), French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Andet: Newtons Fruit Crisps - Mixed Berry. mere..
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Taber 2,5 kg om Ugen
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