Vejningsnotat (intet dagbogsnotat) for 28 maj 2014
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97,4 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: 100%.
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2675 kcal
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Fedt: 80,25g | Prot.: 128,90g | Kulhyd.: 376,25g.
Morgenmad: Raisins, Silhouette 0+, Mccann's Quick Cooking Irish Oatmeal, Bananas, Fuji Apples. Frokost: Maple Leaf Flakes of Ham, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Aftensmad: Hors D'Oeuvres, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: President's Choice Chocolate Frozen Yogurt, Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Gala Apples, Presidents Choice Mango Fiesta Mix, Presidents Choice Mango Fiesta Mix. mere..
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5523 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 5 timer, Cykling (Hurtigt) - 24 km/t - 3 timer, Hvile - 6 timer, Sove - 7 timer. mere..
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Tager 7,7 kg om Ugen
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