Vejningsnotat (intet dagbogsnotat) for 29 januar 2022
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80,3 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2022:
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1694 kcal
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Fedt: 123,77g | Prot.: 90,39g | Kulhyd.: 59,93g.
Morgenmad: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Butter, Moe's Maggi, Coffee. Frokost: Lawry's Chili Spices & Seasonings, Paprika, Cumin, Chili Powder, Onion Powder, Salt, Garlic Powder, Black Pepper, Green Hot Chili Peppers, Red Onions, Mozzarella Cheese, Cabbage, Garden Cuts Green Leaf Lettuce, Mustard, Ketchup, Mayonnaise, Taco Meat. Aftensmad: Whipping Cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Almonds. Snacks/Andet: Crab Salad Made with Imitation Crab, Lactose Reduced Whole Milk, Coffee, Sugar Substitute (Saccharin Based, Liquid). mere..
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Taber 3,2 kg om Ugen
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Mohammed Sowid's Vægt Historie
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