Vejningsnotat (intet dagbogsnotat) for 29 januar 2022
|
77,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 januar 2022:
|
1604 kcal
|
Fedt: 86,70g | Prot.: 118,17g | Kulhyd.: 86,28g.
Morgenmad: Grated Cheddar Cheese, Fish Fingers, Albany Brown Bread, Blossom Lite Medium Fat Spread, Fried Egg . Frokost: Droewors, Fish Fingers. Aftensmad: Eskort Cheese Griller, Woolworths Battered Onion Rings, Buffalo Wings, Chicken (Breaded and Fried) , Fried Batter Dipped Mushrooms. Snacks/Andet: President Medium Fat Cream Cheese, Bakers Salticrax, Biltong. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Skinny4sure's Vægt Historie
|