Vejningsnotat (intet dagbogsnotat) for 29 januar 2022
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117,7 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2022:
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1638 kcal
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Fedt: 84,82g | Prot.: 94,14g | Kulhyd.: 123,42g.
Morgenmad: Buffalo Wild Wings Traditional Wings. Frokost: Trader Joe's Ground Pork 80/20, Butter, Del Monte French Style Green Beans. Aftensmad: Harris Teeter Angus Beef Loin New York Strip Steak, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Andet: Wegmans Red Seedless Grapes, Sunkist Navel Orange. mere..
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stabil vægt
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