Vejningsnotat (intet dagbogsnotat) for 30 januar 2022
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78 kg
Indtil videre tabt: 35,8 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2022:
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1604 kcal
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Fedt: 92,40g | Prot.: 125,50g | Kulhyd.: 54,35g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Frokost: Egg (Whole) , Baby Spinach, Avocados , Cherry Tomatoes, Coles Tasty Cheddar Shredded, Coles Yellowfin Tuna Chunks Italian Style with Chilli in Olive Oil Blend. Aftensmad: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Atkins Cherry Coconut Bar, Atkins Endulge Caramel Nut Chew. mere..
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Taber 1,1 kg om Ugen
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