Vejningsnotat (intet dagbogsnotat) for 29 maj 2014
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72,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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1978 kcal
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Fedt: 102,02g | Prot.: 96,04g | Kulhyd.: 177,79g.
Morgenmad: Corn Tortillas , FUD Queso Panela, Avocados . Frokost: Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco), Pasta with Sliced Franks In Tomato Sauce Entree (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego), La Costeña Frijoles Bayos Refritos, Water , Jell-O Gelatina Light, Lemon. Aftensmad: Pepsi Pepsi Light, Salami Sandwich with Spread, FUD Queso Manchego, Philadelphia Queso Crema, Act II Palomitas Mantequilla. Snacks/Andet: Tangerines (Mandarin Oranges) , Manzanas Doradas Deliciosas. mere..
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2325 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 40 minutter, Kontorarbejde - 9 timer, Sidde - 30 minutter, Gå (Langsomt) - 3 km/t - 31 minutter, Hvile - 5 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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