Vejningsnotat (intet dagbogsnotat) for 31 januar 2022
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69,7 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2022:
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1144 kcal
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Fedt: 38,53g | Prot.: 70,55g | Kulhyd.: 123,52g.
Morgenmad: Muscletech Collagen, Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Traditional Rolled Oats, Macro Black Chia Seeds (30g), Almonds. Frokost: Carrots , Cherry Tomatoes, Baby Spinach, Chicken Breast, SunRice Jasmine Rice, Radish, Cucumber (with Peel), Capsicum, Labneh. Aftensmad: Gippsland Dairy Passionfruit Twist Yogurt. Snacks/Andet: Grapes, Woolworths Beef Jerky, DJ&A Veggie Crisps, Danone YoPRO Strawberry Yoghurt, Kirkland pistachios, Blueberries. mere..
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stabil vægt
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