Vejningsnotat (intet dagbogsnotat) for 31 januar 2022
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81,8 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2022:
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1644 kcal
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Fedt: 80,28g | Prot.: 144,13g | Kulhyd.: 88,84g.
Morgenmad: Parmalat Lactose Free Low Fat Milk, Biogen Lean Whey with Collagen. Frokost: Woolworths Free Range Beef Burger. Aftensmad: Honey Mustard Dressing, Beetroot, Avocados , Chicken Breast. Snacks/Andet: Biogen Lean Whey with Collagen, Parmalat Lactose Free Low Fat Milk, Woolworths Caramel Cream Cake, Woolworths Red Velvet Cake Slices. mere..
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Taber 1,4 kg om Ugen
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