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30 min-Arc Trainer, 30 min- Circuit Training
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113,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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3075 kcal
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Fedt: 117,13g | Prot.: 215,99g | Kulhyd.: 313,40g.
Morgenmad: Kellogg's Raisin Bran , Coffee, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Frokost: Meijer Split Top White Bread, American Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Aftensmad: Cooked Broccoli (from Fresh), Pathmark Beef Round Steak. Snacks/Andet: Great Value 2% Reduced Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 2% Reduced Fat Milk, Smooth Peanut Butter (Without Salt), Bananas, Orange. mere..
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3832 kcal
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Motion:
Køre - 4 timer, Cirkeltræning - 30 minutter, Motionsmaskine (Moderat) - 35 minutter, Hvile - 10 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 8,9 kg om Ugen
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