Vejningsnotat (intet dagbogsnotat) for 31 januar 2022
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57,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2022:
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1245 kcal
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Fedt: 34,16g | Prot.: 65,65g | Kulhyd.: 170,73g.
Morgenmad: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Frokost: Gulden's Spicy Brown Mustard, Seltzer's Regular Lebanon Bologna, Spectrum Organic Ground Flaxseed, Whey Protein Powder Vanilla, Great Value Oatmeal. Aftensmad: Large Lima Beans (Mature Seeds, with Salt, Cooked, Boiled), Jiffy Cornbread, Unsalted Whipped Butter Stick, Ham (Whole, Cured). Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Sugar Free Calcium Chews, Frieda's Cara Cara Oranges. mere..
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1587 kcal
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Motion:
Bodybuilding - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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