Vejningsnotat (intet dagbogsnotat) for 30 maj 2014
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82,6 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2613 kcal
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Fedt: 179,11g | Prot.: 137,95g | Kulhyd.: 106,01g.
Morgenmad: Whataburger Biscuit Sandwich with Sausage, Egg & Cheese. Frokost: Panera Bread Greek Salad with Chicken (No Dressing). Aftensmad: Ground Beef (95% Lean / 5% Fat), Medium Cheddar Cheese, Green Leaf Lettuce. Snacks/Andet: True North Chocolate Nut Crunch. mere..
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stabil vægt
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