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Update: This afternoon I purchased electronic scales and checked weight of various items to confirm accuracy of scales. Phew my morning weight of 85kgs is incorrect as my old scales are not accurate, what a relief. I wondered why I weighed lighter at the clinic for the weigh ins. I've been exercising so hard, weighing and watching everything I eat.
The old scales were discouraging BUT my body shape is changing! I threw out all my size 20 and size 18 clothes and underwear as they don't fit or fall off. My size 16 shorts and jeans are baggy 🙆♀️🏋♀️ must be all the weight training I'm doing.
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83,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2022:
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529 kcal
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Fedt: 17,42g | Prot.: 53,52g | Kulhyd.: 38,20g.
Morgenmad: Laucke Spelt Bread Mix with Yeast, Poached Egg , Poached Egg , Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Aftensmad: Celery , Coles Green Stuffed Olives, Coles Cooked Peeled Prawns , Lettuce. Snacks/Andet: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. mere..
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3125 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Løbebånd - 1 time, Hvile - 18 timer, Sove - 4 timer. mere..
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Taber 0,4 kg om Ugen
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