Vejningsnotat (intet dagbogsnotat) for 23 juni 2009
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115,8 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: 100%.
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774 kcal
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Fedt: 26,95g | Prot.: 84,53g | Kulhyd.: 50,10g.
Aftensmad: Chicken Thigh, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie), Fat Free Honey Dijon Dressing, Mixed Salad Greens. mere..
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3349 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 6 timer, Køre - 1 time, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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