Vejningsnotat (intet dagbogsnotat) for 01 februar 2022
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72,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2022:
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1076 kcal
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Fedt: 63,39g | Prot.: 20,50g | Kulhyd.: 114,02g.
Morgenmad: Bananas , So Nice Organic Unsweetened Almond Milk, Quaker Quick Oats (3-5 Min), Tim Hortons Coffee with Milk (Large). Frokost: Tim Hortons Coffee with Milk (Large), Apples , Newman's Own Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables. Aftensmad: Peanut Butter Fat Bomb, Deep Fried Potato French Fries (from Fresh). mere..
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Taber 1,4 kg om Ugen
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