Vejningsnotat (intet dagbogsnotat) for 02 februar 2022
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111,2 kg
Indtil videre tabt: 60,7 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2022:
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1120 kcal
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Fedt: 30,47g | Prot.: 135,95g | Kulhyd.: 91,04g.
Morgenmad: Power System Lower Carb Protein Cookies & Cream, Thermomix Ingwer-Orangen-Shot. Frokost: IronMaxx Zenith 50 White Chocolate Crisp, Ehrmann High Protein Chocolate Pudding. Aftensmad: Power System Lower Carb Protein Cookies & Cream, Power System Lower Carb Bar Blueberry-Cupcake, IronMaxx Zenith 50 White Chocolate Crisp , Schwarzwaldmilch Proteinmilch. mere..
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Taber 2,1 kg om Ugen
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