Vejningsnotat (intet dagbogsnotat) for 10 april 2011
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74,2 kg
Indtil videre tabt: 67,5 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: 100%.
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1012 kcal
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Fedt: 64,87g | Prot.: 78,03g | Kulhyd.: 32,67g.
Morgenmad: coconut oil, kerrygold, Egg. Frokost: chicken thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers), butter. Aftensmad: bison. Snacks/Andet: crimini, cabbage, Sweet Red Peppers, onion, celery, Pumpkin (Without Salt, Canned). mere..
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Taber 0,1 kg om Ugen
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