Vejningsnotat (intet dagbogsnotat) for 02 februar 2022
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103,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2022:
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1595 kcal
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Fedt: 102,14g | Prot.: 124,29g | Kulhyd.: 26,53g.
Morgenmad: Butter , Fairlife High Protein Shake, Tea (Brewed) , Pyure Organic Stevia Blend. Frokost: Land O' Frost Smoked Ham, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Oopsie Rolls. Aftensmad: Butter , Cooked Broccoli (from Fresh), Pork Loin (Tenderloin) , Fairlife Chocolate Nutrition Shake. Snacks/Andet: Red Table Wine , High Protein Shake, Organic Stevia Blend, Tea (Brewed), Butter, Mac's Snacks Chicharrones, Philadelphia Original Cream Cheese. mere..
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Taber 0,2 kg om Ugen
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rconrad7800's Vægt Historie
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