Vejningsnotat (intet dagbogsnotat) for 28 januar 2022
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94,0 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 94,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2022:
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2498 kcal
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Fedt: 125,80g | Prot.: 195,66g | Kulhyd.: 141,74g.
Morgenmad: Walnuts, Egg, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), White Mushrooms (Stir-Fried), Egg White, Icelandic Yogurt, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed. Frokost: Chicken Leg. Aftensmad: White Bread, Egg, Egg White. Snacks/Andet: Coconut , Bob Evans Diet Blackberry Jam, M&M's Chocolate Bar. mere..
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stabil vægt
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