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I don’t understand 😭 I’ve been in caloric deficits and working out every morning?!
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84,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2022:
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1565 kcal
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Fedt: 61,78g | Prot.: 76,12g | Kulhyd.: 174,86g.
Morgenmad: Mannatech Osolean, Coffee, Brown Sugar, PnP Frozen Assorted Berries, Jungle Muesli Nuts & Seeds , Overnight Oats. Frokost: Minced Beef (90% Lean / 10% Fat), Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Herb Salad, Cooked Red Cabbage (Fat Added in Cooking), Albany Brown Bread, Food Lovers Feta Cheese Mixed Herbs . Aftensmad: Beef Fried Rice. Snacks/Andet: Peaches, Nectarines, Safari Peanuts, Coffee. mere..
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Tager 1,2 kg om Ugen
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 Kommentarer
Working out causes water retention. Muscle also weighs more than fat. Make sure you drink enough water. A better measurement of progress is taking Body measurements and progress photos. Or seeing how clothing fits.
02 feb 22 af medlem: SuperRiotPanda
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I drink over 3L water a day! Hopefully it’s muscle and water 🙏 let me find a measurement tape…
03 feb 22 af medlem: melindanomdluli
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