Vejningsnotat (intet dagbogsnotat) for 03 februar 2022
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116,9 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2022:
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1134 kcal
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Fedt: 42,83g | Prot.: 68,30g | Kulhyd.: 132,26g.
Morgenmad: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon. Frokost: Burger King Whopper Jr. Sandwich, Cooked Cauliflower (Fat Not Added in Cooking). Aftensmad: Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Andet: Arby's Turkey Slider. mere..
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Taber 2,2 kg om Ugen
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