|
Well considering the last month of chaos, traveling lots of eating out a lot and little working out I'm glad to see I'm on track even with such a long time span.
I've struggle with when I weigh myself. Because I was I. The doctors office the other day and off course the scale fluctuates a few pounds by mid day. I wasn't happy with it. But I'm my happy with my weight in general. I'm not doing this to show for someone else, I'm doing it for me.
Part of my
|
88,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1197 kcal
|
Fedt: 46,93g | Prot.: 95,61g | Kulhyd.: 103,86g.
Morgenmad: Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Wendy's Single with Everything. Aftensmad: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Red Potatoes (Flesh and Skin). Snacks/Andet: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Bountiful Baskets Cherry Pecan Granola, Fage Total 0% Greek Yogurt, Blueberries. mere..
|
|
3503 kcal
|
Motion:
Køre - 2 timer og 30 minutter, Husarbejde - 3 timer, Sidde - 4 timer, Vægtløftning (Moderat) - 1 time, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 5 timer. mere..
|
Taber 0,1 kg om Ugen
|