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Started dipping my toe into some weight training with dumbells and resistance bands. Hopefully, I'm building some muscle. 😅
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97,7 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2022:
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1300 kcal
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Fedt: 56,09g | Prot.: 76,06g | Kulhyd.: 133,94g.
Morgenmad: Premier Nutrition Premier Protein Cookies and Cream . Frokost: Bananas , Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Claussen Dill Pickle Spears, Carrots , Publix Red Bell Pepper, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Aftensmad: Great Value Finely Shredded Parmesan Cheese, Barilla Protein Plus Thin Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Prego Tomato Basil Garlic Sauce. Snacks/Andet: Laura Lynn Unsweetened Original Almond Milk, Frozen Bean Mocha Latte & Frappe Mix. mere..
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3568 kcal
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Motion:
Rengøring - 1 time, Arbejde - 1 time og 30 minutter, Køre - 5 timer, Bruser - 15 minutter, Stå - 1 time, Sove - 8 timer, Hvile - 6 timer og 42 minutter, Spinning - 33 minutter. mere..
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Tager 0,5 kg om Ugen
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