Vejningsnotat (intet dagbogsnotat) for 03 februar 2022
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71,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2022:
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824 kcal
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Fedt: 35,35g | Prot.: 29,74g | Kulhyd.: 100,16g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Aftensmad: Onions , Celery , Carrots , Salt , Great Value Unsalted Sweet Cream Butter Sticks, Southern Home Shredded Mild Cheddar Natural Cheese, Bar-S Foods Deli Style Smoked Ham, Great Value Buttermilk Biscuits. Snacks/Andet: Kellogg's Cheez-It Baked Snack Crackers, Egg, Sugar, Jif Natural Creamy Peanut Butter. mere..
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2267 kcal
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Motion:
Løbebånd - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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