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235.4lbs. 1.6lb gain in four days.
Unexpected increase . Had Chinese takeout, it's leftovers, then a lasagna supper, but also missed three meals/snacks. Would've thought it would balance out for a loss. The battle continues...
⚖️📈🤔
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106,8 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2022:
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1727 kcal
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Fedt: 77,56g | Prot.: 110,07g | Kulhyd.: 148,65g.
Morgenmad: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Frokost: Egg, Sausage, Bacon & Cheese Burrito. Aftensmad: Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream, Devour Chicken Cordon Bleu Mac & Cheese, Great Value Pepper Jack Cheese, Pepperoni. Snacks/Andet: Hannaford Stir Fry Mix Peppers & Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Hot Dog Buns, Papa Luigi Italian Style Meatballs. mere..
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Tager 1,3 kg om Ugen
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