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Yayy! Going down again! 🤸♀️🤸♀️🤸♀️Had to lower my calories intake for the last two weeks!!
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66,6 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2022:
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1792 kcal
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Fedt: 38,84g | Prot.: 67,04g | Kulhyd.: 250,42g.
Morgenmad: Butter, Ciabatta. Før frokost: Woolworths Banana. Frokost: Spekko Basmati Rice, Fried Egg with Fat. Eftermiddagsmad: Bakers Mini Marie Biscuits. Aftensmad: Ciabatta, Spekko Basmati Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Portuguese Vegetables Soup. Snacks/Andet: Apples , Nestle Maltesers, Maynards Frutips Fruit Pastilles. mere..
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Taber 0,6 kg om Ugen
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