Vejningsnotat (intet dagbogsnotat) for 02 juni 2014
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123,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: Rimeligt godt.
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2535 kcal
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Fedt: 101,63g | Prot.: 105,63g | Kulhyd.: 302,20g.
Morgenmad: Latte Coffee, Banyan Foods Fried Tofu, Potato French Fries, 3 in 1 Coffee. Frokost: Fried Tofu, Fried Battered Fish, Fried Rice, Iced Tea. Aftensmad: Perry's Ice Cream Premium Butter Pecan Ice Cream, Lowfat Fruit Variety Yogurt, Baguette, Milk Chocolate Candies. mere..
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3527 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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