Vejningsnotat (intet dagbogsnotat) for 04 februar 2022
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87,9 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2022:
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1035 kcal
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Fedt: 33,45g | Prot.: 62,16g | Kulhyd.: 122,01g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Biscotti Brothers Bakery Vanilla Pizzelle, Kraft Mayo with Olive Oil, Low Carb Tortilla, Egg, StarKist Foods Chunk Light Tuna in Water (Can). Aftensmad: Biscotti Brothers Bakery Vanilla Pizzelle, Green String Beans, Parkay Spray Butter, Kroger Light Brown Sugar, Sweet Potato , Hoffy Chicken Sausage Andouille. Snacks/Andet: Activia Light Blueberry Yogurt, Oranges . mere..
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Tager 1,1 kg om Ugen
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