Vejningsnotat (intet dagbogsnotat) for 04 februar 2022
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88,8 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2022:
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2565 kcal
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Fedt: 84,31g | Prot.: 121,54g | Kulhyd.: 375,92g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Water, Kirkland Signature Boneless Skinless Chicken Thighs. Aftensmad: Manchu WOK Ginger Beef, White Rice. Snacks/Andet: Grapes, Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Jenny Craig Lemon Cooler Cookies, Jenny Craig Lemon Cooler Cookies. mere..
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758 kcal
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Motion:
Løbebånd - 1 time og 1 minut, Apple Health - 22 timer og 59 minutter. mere..
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stabil vægt
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