|
1860 KCals.
Despite eating out. I really didn't go over maintenance kCals until night after Don offered popcorn. and I craved crispy cereal bars after seeing Marshmallow Puff men on the new Ghost Busters movie.
Night time cravings continue to be my biggest issue, which means I need to make myself a rule to be in bed by 10pm, and not eat past the time cravings hit. Last night it was 9/10pm.
|
103,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 44,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 februar 2022:
|
721 kcal
|
Fedt: 32,92g | Prot.: 46,11g | Kulhyd.: 60,09g.
Morgenmad: Burrito with Eggs and Cheese, Starbucks Caffe Latte (Grande). Snacks/Andet: Peanuts, Chobani Nonfat Peach Greek Yogurt. mere..
|
Tager 0,6 kg om Ugen
|