Vejningsnotat (intet dagbogsnotat) for 06 februar 2022
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84,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2022:
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1325 kcal
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Fedt: 53,14g | Prot.: 84,48g | Kulhyd.: 120,86g.
Morgenmad: Health Connection Wholefoods Sunflower Seeds, Dried Pine Nuts , Grapefruit, Pick n Pay Full Cream Plain Yoghurt. Frokost: Sweet Red Peppers , Peaches , Dried Cranberries, Woolworths Bulgar Wheat, Pick n Pay Fat Free Danish Feta Cheese, Red Onions, Pineapple , Tomatoes, Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Aftensmad: Woolworths Pumpkin Fritters, Balsamic Vinegar, Extra Virgin Olive Oil, Avocados , Cucumber (with Peel) , Tomatoes, Crispy Cuts Pepper Mushroom Chicken Steaklets. mere..
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Taber 3,1 kg om Ugen
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