Vejningsnotat (intet dagbogsnotat) for 03 juni 2014
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94,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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2731 kcal
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Fedt: 109,93g | Prot.: 149,91g | Kulhyd.: 228,38g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Cantaloupe, Chicken Casserole. Snacks/Andet: Whiskey, Tea (Brewed), Multigrain Bread, Utterly Butterly Spread, Roasted Salted Peanuts. mere..
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2406 kcal
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Motion:
Hvile - 15 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Taber 1,4 kg om Ugen
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