Vejningsnotat (intet dagbogsnotat) for 07 februar 2022
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100,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 37,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2022:
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1757 kcal
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Fedt: 44,32g | Prot.: 96,46g | Kulhyd.: 232,97g.
Morgenmad: Tesco Low Fat Special Flakes , Rice Milk, MyProtein Protein Granola - Chocolate Caramel - 750g, Asda Fresh Orange Juice. Frokost: Babybel Mini Light Cheese, Tesco Minestrone Soup, Tesco Wholemeal Bread. Aftensmad: Tilda Pilau Rice, Whitworths Brazilian Smoky Beans, Lighthouse Bay Peppercorn Smoked Mackerel Fillets. Snacks/Andet: Tesco Wholemeal Bread, Tesco Strawberry Jam, Peanut Butter, Lindahls Pro+ Kvarg Lemon Cheesecake, Red Bull Energy Drink (Large Can), Soreen Banana Lunchbox Loaf. mere..
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Taber 0,2 kg om Ugen
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