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I have drank lots of water. Also eaten fresh and healthy foods. Lots of yogurt too. Feel a lot better.
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85,0 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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1279 kcal
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Fedt: 19,73g | Prot.: 43,19g | Kulhyd.: 245,95g.
Morgenmad: navel orange, milk 2%, nutrisystem cereal. Frokost: blueberries. Aftensmad: 2 % milk, frosted mini wheats, vegetable egg rolls. Snacks/Andet: Giant Chewy Sweet Tarts, dannon light & fit, bit o honey, yo plus digestive health vanilla. mere..
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2280 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Yay! Wish I could say the same for me. I will try again tomorrow. Meantime, keep up the great work! You can do it!!!
25 jun 09 af medlem: raindrop132
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