Vejningsnotat (intet dagbogsnotat) for 03 juni 2014
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148,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Dårligt.
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1747 kcal
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Fedt: 47,72g | Prot.: 94,08g | Kulhyd.: 263,34g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Driscoll's Strawberries, Chobani Simply 100 Black Cherry. Frokost: Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter. Aftensmad: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chow Fun Noodles with Meat and Vegetables. Snacks/Andet: Marinos Lemon Italian Ice, Trader Joe's Lite Kettle Corn. mere..
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3898 kcal
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Motion:
Køre - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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