Vejningsnotat (intet dagbogsnotat) for 07 februar 2022
|
124,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 44,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 februar 2022:
|
2130 kcal
|
Fedt: 78,50g | Prot.: 138,85g | Kulhyd.: 231,04g.
Morgenmad: Boiled Egg, Navels Oranges , Egg White , No Name Mixed Berries, Quaker Quick Oats (3-5 Min). Frokost: Extra Virgin Olive Oil, Tomatoes, Broccoli , President's Choice Organics Brown & Wild Rice Blend, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Aftensmad: Boiled Egg, Olive Oil , Celery , President's Choice Organics Brown & Wild Rice Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, Unico Red Kidney Beans. Snacks/Andet: Liberte Greek Yogurt 0%, Avocados , Kirkland Signature Dry Roasted Almonds, Tim Hortons Latte (Medium). mere..
|
Taber 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
rohamahmadyfard's Vægt Historie
|