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Had 5 little granddaughter sleepover this weekend. Ages 5-8. Pizza, popcorn, pancakes, oatmeal muffins , all the things they like showed up on my scale this morning🙄
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58,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2022:
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1399 kcal
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Fedt: 45,33g | Prot.: 78,78g | Kulhyd.: 137,98g.
Morgenmad: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Frokost: Heavy Cream, Starbucks Mocha Syrup, Whey Protein Powder Vanilla, Great Value Oatmeal, Good & Gather Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Aftensmad: Kirkland Signature Marinara Sauce, Italian Casserole w Beef and Zucchini, Red Wine 8 Oz. Snacks/Andet: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Tillamook Zero Sugar Beef Jerky, Kirkland Signature Sugar Free Calcium Chews. mere..
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1605 kcal
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Motion:
Aerobic - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
07 feb 22 af medlem: gcc7angels
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Sounds like a fun weekend!
14 feb 22 af medlem: REMCarter
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14 feb 22 af medlem: CrystalJo74
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I have to remind myself, when I take care of my granddaughters, that the same things that help them grow, help me grow (wider!).
14 feb 22 af medlem: erikahollister
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