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Little indulgent this weekend. Just means I'll have to work harder to make it up 😁
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97,5 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2022:
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909 kcal
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Fedt: 38,95g | Prot.: 59,11g | Kulhyd.: 80,27g.
Morgenmad: Premier Nutrition Premier Protein Cinnamon Roll. Frokost: Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Claussen Dill Pickle Spears, Carrots , Publix Red Bell Pepper, Mushrooms , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Aftensmad: Fried Rice. Snacks/Andet: Kodiak Cakes Protein-Packed Brownie Mix. mere..
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3630 kcal
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Motion:
Spinning - 30 minutter, Køre - 5 timer, Arbejde - 1 time og 30 minutter, Rengøring - 1 time og 30 minutter, Bruser - 15 minutter, Sove - 8 timer, Hvile - 6 timer og 15 minutter, Stå - 1 time. mere..
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Tager 1,1 kg om Ugen
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